Importance of Fitness
- Improved health: Regular physical activity can help reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
- Weight management: Physical activity can help you lose weight or maintain a healthy weight.
- Increased energy levels: Regular physical activity can give you more energy throughout the day.
- Improved mood: Exercise can help improve your mood and reduce stress levels.
- Better sleep: Physical activity can help you sleep better at night.
- Stronger bones and muscles: Regular physical activity can help strengthen your bones and muscles, which can help reduce your risk of injuries.
- Improved balance and coordination: Regular physical activity can help improve your balance and coordination, which can help prevent falls.
- Increased self-esteem: Regular physical activity can help improve your self-esteem and make you feel better about yourself.
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week. If you are new to physical activity, it is important to start slowly and gradually increase the amount of time you spend exercising. You should also talk to your doctor before starting any new exercise program.The most important thing is to find an activity that you enjoy and that fits into your lifestyle. If you enjoy your workouts, you are more likely to stick with them.
Fitness Brands in Saudi Arabia
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FITNESSTIME
Fitness Time is a full-service health and fitness provider, owned and operated by Leejam Sports Company, the largest provider of health and fitness services in the MENA region. All Fitness Time centers are equipped with technologically advanced equipment handpicked from around the world. Having top-of-the-line equipment with highly qualified and professionally certified staff in all regions of the kingdom, to provide the members with an exceptional experience.
Offering mulitple feature editions
- FitnessTime
- FitnessTime Plus
- FitnessTime Pro
- FitnessTime Xpress
- FitnessTime Ladies
- FitnessTime Ladies Pro
- FitnessTime Ladies Xpress
For More Info, check out below
Website: https://www.fitnesstime.com.sa/ | Location: Google Maps
Address: H.O: Leejam Sport Company, Ath Thumamah Road, Ar Rabi, Riyadh 13315, KSA
Contact No: 920003131
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B FIT
The new generation of fitness clubs in Saudi Arabia that empowers people to be_part of the movement. B_FIT innovates the fitness experience to empower and support the community nationwide. In a feel-good atmosphere, members from different backgrounds strive to do better every day.The new fitness clubs will be rolling out across Saudi Arabia and the Middle East over the next few years, starting with the flagship club in Jeddah, Riydah. It is part of Armah Group.
Offering wide range of Training programs | Yoga, Aqua Babes, Beginners Swimming, Bounce & Burn, Core, Dance, Fighting Fit, Funxtional, Glutes&Legs, Lift, Pilates, Work, Reformer, Race, Ride,
For More Info, check out below
Website: https://bfit.com.sa/ | Location: Google Maps
Address: Exit24, Southern Ring Road, Riyadh, KSA
Town Square Plaza, Abdullah Sulayman St, Al Thaghr, Jeddah, KSA
Contact: 920003131
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BODY MASTERS
The new generation of fitness clubs in Saudi Arabia that empowers people to be_part of the movement. B_FIT innovates the fitness experience to empower and support the community nationwide. In a feel-good atmosphere, members from different backgrounds strive to do better every day.The new fitness clubs will be rolling out across Saudi Arabia and the Middle East over the next few years, starting with the flagship club in Jeddah, Riydah. It is part of Armah Group.
Train Differently | Yoga, Aqua Babes, Beginners Swimming, Bounce & Burn, Core, Dance, Fighting Fit, Funxtional, Glutes&Legs, Lift, Pilates, Work, Reformer, Race, Ride,
For More Info, check out below
Website: https://bodymastersksa.com/ | Location: Google Maps
Address: having branches all over Riydah, and other others cities.
Contact: 920000626
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BODY MASTERS
The new generation of fitness clubs in Saudi Arabia that empowers people to be_part of the movement. B_FIT innovates the fitness experience to empower and support the community nationwide. In a feel-good atmosphere, members from different backgrounds strive to do better every day.The new fitness clubs will be rolling out across Saudi Arabia and the Middle East over the next few years, starting with the flagship club in Jeddah, Riydah. It is part of Armah Group.
Train Differently | Yoga, Aqua Babes, Beginners Swimming, Bounce & Burn, Core, Dance, Fighting Fit, Funxtional, Glutes&Legs, Lift, Pilates, Work, Reformer, Race, Ride,
For More Info, check out below
Website: https://bodymastersksa.com/ | Location: Google Maps
Address: having branches all over Riydah, and other others cities.
Contact: 920000626
Umme Mavi
Author is a talented blog writer with a passion for exploring the world, embracing a well-rounded lifestyle, and delving into the intricacies of the English language. Moreover, as a language enthusiast, she shares their expertise in English language learning, grammar, and effective communication, providing valuable insights and tips to help readers improve their language skills and express themselves confidently.